Weigh In record (no journal entry) for 29 May 2010
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2010:
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1420 kcal
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Fat: 35.39g | Prot: 58.56g | Carb: 216.61g.
Breakfast: Blueberries, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: Yellow Mustard, Garden Pita on Wheat (no cheese). Dinner: Escarole and Beans, Asparagus Tips, Coconut Almond Crusted Tilapia. Snacks/Other: Low Fat Ice Cream Cups - Strawberry Cheesecake, Popcorn Clusters - Chocolate Cookie Caramel Pecan, Wild Blueberry Muffin. more...
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losing 1.0 lb a week
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