Weigh In record (no journal entry) for 20 August 2018
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228.4 lb
Lost so far: 19.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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204 kcal
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Fat: 2.00g | Prot: 18.12g | Carb: 26.80g.
Breakfast: Herbalife Shake, Herbalife Afresh. more...
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losing 4.9 lb a week
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ali309's weight history
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