|
Officially lost 20 pounds and 22" so far. This week really increased water and focused on getting my foundational carbs (ATE MORE SALAD) each day.
|
150.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2010:
|
1728 kcal
|
Fat: 91.07g | Prot: 69.90g | Carb: 81.03g.
Breakfast: PEANUTS. Lunch: raspberry, total yogurt, AVOCADO, TURKEY, CUCUMBER, TOMATO. Dinner: Tortilla Chips, cucumber, sour cream, 4" Hamburger Buns, american cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: gin. more...
|
|
1843 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
AWESOME!!!! Congrats to you!!
29 May 10 by member: renaegonz
|
Thanks! I am so glad I measured the inches in this journey because there have been so many weeks that the scale just didn't budge and I'm finding that it's the inches that get me into smaller clothes!
29 May 10 by member: JSULL4507
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSULL4507's weight history
|