Weigh In record (no journal entry) for 20 August 2018
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240.3 lb
Lost so far: 14.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1674 kcal
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Fat: 113.40g | Prot: 143.80g | Carb: 20.04g.
Breakfast: Mayonaise, Gemengde Sla, Tomaten, Kaas, Delhaize Kippenwit. Lunch: Kaas, Ei, Delhaize Gezouten Spekblokjes, Ei. more...
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steady weight
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ivanos123's weight history
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