Weigh In record (no journal entry) for 12 August 2012
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141.0 lb
Lost so far: 22.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1285 kcal
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Fat: 73.59g | Prot: 40.57g | Carb: 131.60g.
Breakfast: Chocolate Coconut Chewy Bar, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, MultiVites Gummy Vitamins. Lunch: Honey Mustard Dipping Sauce, Seafood Crabcakes. Dinner: Haribo Fizzy Cola, Fiber Crispbread, Cracker barrel extra sharp cheddar cheese, Country Crock Calcium + Vitamin D. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar (Atkins). more...
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2106 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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