lucimjau's Journal, 09 April 2008

153.2 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

525 kcal

Fat: 11.42g | Prot: 37.21g | Carb: 70.20g.   Breakfast: Plain or Buttermilk Biscuits (Dry Mix) , orange, caffe. Lunch: chees, tomato. more...

2204 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...