littlecopamy's Journal, 12 August 2012

Same...

294.0 lb Lost so far: 8.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 8.73g | Prot: 17.36g | Carb: 87.06g.   Breakfast: Stila Oat Clusters Bits - Cranberry & Yogurt. Lunch: stila. Dinner:  Chicken fried rice. Snacks/Other: Red Delicious Apples. more...

3837 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...