Weigh In record (no journal entry) for 20 August 2018
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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643 kcal
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Fat: 3.39g | Prot: 23.57g | Carb: 57.56g.
Breakfast: Помидоры Черри. Lunch: Красный Лук, Кальмары (Вареные или на Пару), Болгарский Перец, Савушкин Продукт Teos Йогурт Греческий Черника 2%. Dinner: Вино Красное Сухое, Яблоко Зеленое. more...
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gaining 3.1 lb a week
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