Weigh In record (no journal entry) for 20 August 2018
|
152.3 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1317 kcal
|
Fat: 26.96g | Prot: 65.96g | Carb: 199.38g.
Breakfast: Innocent Jus Pomme & Framboise, Mûres, Sucre, Carrefour Fromage Blanc 0%. Lunch: Saint Eloi Jardinière de Légumes , Pommes Granny-Smith , Bonduelle Haricots Rouges Cuisinés. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Patrimoine Gourmand Abondance, Tomate Cœur de Bœuf, Pain, Vinaigre (Cidre), Bahier Filet Mignon Fumé Nature. Snacks/Other: St Michel Madeleines (25g), M&M's M&M's Pretzel. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berenge53's weight history
|