Weigh In record (no journal entry) for 29 May 2010
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1137 kcal
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Fat: 16.59g | Prot: 94.14g | Carb: 156.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K. Lunch: Mayonnaise, Red Thai Style Mini Chicken Breast Fillets, Soft Farmhouse White Bread, Butter. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Tea Presweetened with Sugar. more...
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1886 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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