Weigh In record (no journal entry) for 20 August 2018
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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293 kcal
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Fat: 18.67g | Prot: 15.33g | Carb: 19.56g.
Breakfast: Avocados, Oranges, Woolworths Free Range Extra Large Eggs. more...
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losing 14.5 lb a week
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