Weigh In record (no journal entry) for 20 August 2018
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181.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1601 kcal
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Fat: 75.42g | Prot: 60.92g | Carb: 163.07g.
Breakfast: Kellogg's Special K Pleasure Pure Chocolade. Lunch: Belegd Broodje. Dinner: Carrefour Bechamelsaus, Gemengd Gehakt, Boni Gratin Mix, Penne. more...
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gaining 1.5 lb a week
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