Weigh In record (no journal entry) for 20 August 2018
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131.0 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1429 kcal
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Fat: 42.55g | Prot: 73.08g | Carb: 173.90g.
Breakfast: Jambon de Dinde, Thé Vert, Bio Village Yaourt Nature Lait Entier, Confitures et Conserves, Pommes Pink Lady, Bjorg Flocons D'Avoine Complets Bio. Lunch: Sauce Barbecue, Maïs, KFC Tenders, Mangues, Pamplemousse (Rose et Rouge), Oignons Rouges, Salade Verte, Ananas. Dinner: Sangria, Carrefour Bio Saumon Fumé, Auchan Gruyère, Lait (Lait Entier), Francine Farine Complète , Oeuf, Carottes, Courgette, Oignons Rouges. Snacks/Other: Nestlé Grand Chocolat Pâte d'amande, Casino Délices Macarons. more...
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1673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 7 minutes. more...
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steady weight
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