zenwolf's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
155.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
390 kcal Fat: 15.00g | Prot: 39.00g | Carb: 30.00g.   Breakfast: Large Egg, Turkey Bacon, Low Fat Multigrain Bread. more...
gaining 1.8 lb a week

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