Weigh In record (no journal entry) for 20 August 2018
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2308 kcal
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Fat: 73.63g | Prot: 79.52g | Carb: 270.31g.
Breakfast: Äpfel, Alpro Soya Sojamilch Light, Alnatura Basis Müsli. Lunch: Krautsalat, Mischkornbrot, Ketchup, Kartoffelpüree, Schaschlik. Dinner: Bratwurstbrötchen, Rührkuchen, Beck's Bier (500ml), Schinkenhörnchen. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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werner34's weight history
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