Weigh In record (no journal entry) for 20 August 2018
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194.2 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1290 kcal
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Fat: 34.85g | Prot: 128.27g | Carb: 120.93g.
Breakfast: Coffee, Almonds, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Carrots, Cooked Beetroot, Capsicum, Cooked Green String Beans (from Fresh), Red Tomatoes, Red Onions, Green Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Healthkart Slim Shake, Amul Taaza Milk. Snacks/Other: Chutney, Red Tomatoes, Red Onions, Cucumber (Peeled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2734 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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Jitendra Baria's weight history
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