TimNovak's Journal, 29 May 2010

Home scale varies by 5 pounds depending on placement.
237.6 lb Lost so far: 14.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
390 kcal Fat: 6.00g | Prot: 10.00g | Carb: 73.50g.   Breakfast: Coca-Cola Classic, Spinach Artichoke Chicken. more...
gaining 1.4 lb a week

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