Weigh In record (no journal entry) for 20 August 2018
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128.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1065 kcal
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Fat: 51.49g | Prot: 36.39g | Carb: 92.67g.
Breakfast: Малина, Сгущенное Молоко, Сливочное Масло, Царь Каша 5 Злаков на Молоке. Dinner: Лакомо Сыр Эдам Тертый, Магнат Брюнетка, Свекла Вареная, Массандра Вино Белое Сухое, Хлеб Бородинский, Омлет или Яичница. Snacks/Other: Сырный Панкейк. more...
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2273 kcal
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Activities & Exercise:
Cardio - 25 minutes, Working - 9 hours, Showering - 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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