Weigh In record (no journal entry) for 20 August 2018
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1820 kcal
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Fat: 56.74g | Prot: 88.43g | Carb: 232.39g.
Breakfast: Nektarinen, K-Classic Himmlisch Fein Himbeere, Kerrygold Cheddar, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich, Gurke (Geschält), Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Apfelmus ungesüßt, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Rispentomaten, Kaufland Frischkäsezubereitung Light, Thomy Gourmet-Sahne-Meerrettich, Edeka Lachsforelle. Dinner: Süßkartoffel, Zwiebeln, Aldi Rote Paprika, Schweinefilet, Leichter Genuss Hirtenkäse aus Kuhmilch. Snacks/Other: Kaba Kakao, Milbona Joghurt Mild 3,5% Fett, Kaufland Bio Maiswaffeln mit Meersalz, Pflaumenkuchen. more...
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1862 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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