Weigh In record (no journal entry) for 20 August 2018
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134.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1573 kcal
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Fat: 52.52g | Prot: 92.21g | Carb: 181.32g.
Breakfast: Activia Aardbei 0%, Weight Watchers Filet de Saxe, Materne Aardbeien Confituur, Speltbrood, Juice Plus Complete Shake Vanille, Melk (Halfvol), Aardbeien. Lunch: Koffiekoek, Aardbeien, Vers Geperst Sinaasappelsap, Juice Plus Complete Shake Vanille. Dinner: Iglo Prei Roomsaus, Geroosterde of Gebakken Kipfilet, Liebig Erwtensoep met Spekblokjes. Snacks/Other: Arla Skyr Naturel, Banaan. more...
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2697 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Stair Climber (Stepper) - 12 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Working - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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losing 1.9 lb a week
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