nicky**'s Journal, 20 August 2018

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Weigh In record (no journal entry) for 20 August 2018

127.4 lb Lost so far: 0.4 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

675 kcal

Fat: 28.20g | Prot: 51.98g | Carb: 60.97g. Breakfast: Boiled Egg, Peach, Buckwheat. Lunch: Watermelon, Cottage Cheese. Dinner: Tomatoes, Mushrooms, Cooked Fish. Snacks/Other: Walnuts. more...

706 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Samsung Health - 23 hours. more...

losing 0.6 lb a week

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nicky**'s Journal, 20 August 2018

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