Weigh In record (no journal entry) for 20 August 2018
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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819 kcal
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Fat: 42.63g | Prot: 50.31g | Carb: 68.20g.
Breakfast: Salak, Alfamart Daun Pepaya, Sambal Goreng, Ayam Goreng, Kerupuk Udang, Kerupuk Makanan Ringan, Gado Gado. Lunch: Salak, Teh Hijau. more...
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1553 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.7 lb a week
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