Weigh In record (no journal entry) for 09 July 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1409 kcal
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Fat: 56.16g | Prot: 90.41g | Carb: 142.26g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Ikan, Tumis Kangkung. Lunch: Snacks Pink Snow Balls, Roti. Dinner: Jeruk, Ikan Tongkol Goreng, Cumi-cumi, KFC KFC Colonel Burger, KFC Sweet Life Chocolate Chip Cookie. more...
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