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Scheint zu funktionieren 🤷♀️
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253.3 lb
Lost so far: 6.8 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1687 kcal
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Fat: 59.61g | Prot: 87.93g | Carb: 192.71g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch, Koawach Zimt + Kardamom, REWE Knusper Müsli Weniger Süß, K-Bio Agavendicksaft, Weideglück Joghurt Mild 3,7%. Lunch: Salatgurke, Mazzetti Bianco, Lidl Natives Olivenöl Extra, Alnatura Schmand. Dinner: Sol&Mar Meeresfrüchte, Alnatura Toskana Tomatensoße, Altmühltaler Teigwaren Spaghetti. more...
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losing 1.5 lb a week
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