Weigh In record (no journal entry) for 20 August 2018
|
198.2 lb
Lost so far: 11.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
981 kcal
|
Fat: 13.49g | Prot: 56.05g | Carb: 156.90g.
Breakfast: Edeka Beerenmischung, Backfee Vanillin-Zucker, Haferflocken, Aldi Milch 1,5%, Zucchini. Lunch: Meine Metzgerei Hähncheninnenfilet. Dinner: Weight Watchers Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Vöslauer Vöslauer Balance, DM Bio Reis Waffeln Natur, Haribo Color-Rado. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buecherwurm_02's weight history
|