Poxdoc's Journal, 12 August 2012

170.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 58.41g | Prot: 37.20g | Carb: 172.11g.   Breakfast: Bananas . Lunch: Corn Dogs, Tater Tots, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Tortilla Corn Chips, Zucchini, Onions, Tomatillos, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peach Cobbler. more...

2464 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...