Jasmin1899's Journal, 12 August 2012

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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709 kcal

Fat: 30.00g | Prot: 64.39g | Carb: 43.50g.   Breakfast: Kellogs Protein Meal bar, coffee. Dinner: salad dressing/ ranch, Texas Roadhouse salad, Texas Roadhouse sirloin steak. Snacks/Other: popcorn. more...

1804 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...