Hildi72's Journal, 12 August 2012

Last night was good. I was able to only drink once and not overeat at all. Still on track with my weight loss.

238.4 lb Lost so far: 17.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 89.08g | Prot: 109.20g | Carb: 36.92g.   Lunch: Tap Water, Chicken Caesar Salad, Ground Lamb. Dinner: Water (Bottled), Chicken Drumstick, Chicken Leg Quarters, Lite Caesar Salad Dressing, Lettuce. Snacks/Other: Cashew Nuts. more...

2623 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...