Weigh In record (no journal entry) for 20 August 2018
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149.9 lb
Lost so far: 10.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1076 kcal
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Fat: 94.51g | Prot: 40.31g | Carb: 19.61g.
Breakfast: 防彈咖啡. Lunch: 炒豬肝, 紅蘿蔔, 苦瓜, 椰菜花, 鹹豬肉, 炸雞排, 麥當勞 (McDonald's) 綠茶, 新東陽 培根, 肯德基 (KFC) 上校薄脆雞. more...
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2228 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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eileen 琳's weight history
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