Weigh In record (no journal entry) for 19 August 2018
|
138.0 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
500 kcal
|
Fat: 25.05g | Prot: 14.65g | Carb: 54.14g.
Breakfast: Chilaquiles. Lunch: Aguacate, Arroz Blanco, Isadora Frijoles Enteros Negros, Ensalada de Nopales, Limón. Snacks/Other: Tega Trusnack. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastupid.true's weight history
|