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La cena era para dos
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1553 kcal
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Fat: 49.12g | Prot: 48.55g | Carb: 157.87g.
Breakfast: Danone Yoghourt Natural Original, Papaya, Avocado, Philadelphia Philadelphia , Delba Pan Negro, Hacendado Pan Centeno. Lunch: DIA Crackers Saladas, Cava, Pizza Thunfisch. Dinner: Cruzcampo Cerveza sin, Philadelphia Philadelphia , Carrefour Jamon Serrano, Delba Pan Negro. Snacks/Other: Bonarea Nueces, Finn Crisp Pan De Centeno Fino, Hacendado Plátano. more...
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losing 3.1 lb a week
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