Weigh In record (no journal entry) for 12 August 2012
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140.0 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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948 kcal
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Fat: 31.28g | Prot: 54.79g | Carb: 123.45g.
Breakfast: Sara Lee 45 cal Multi-grain bread, Low Sodium Original 100% Vegetable Juice (5.5 oz), mixed berries, almond milk, banana, Jullian Micheals whey protien powder. Lunch: 2% milk, Reduced Fat Jif Creamy Peanut Butter, Sara lee Delightful 45 cal. Multi-grain bread. more...
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gaining 1.5 lb a week
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holfraz's weight history
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