|
2 long walks
|
206.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1785 kcal
|
Fat: 54.77g | Prot: 117.83g | Carb: 197.51g.
Breakfast: cottage cheese, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Crispy Taco, taco johns. Dinner: mustard, buddig turkey, Classic Soft 100% Whole Wheat Hamburger Buns, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: French Onion Dip, radishes, celery, Baby Carrots. more...
|
|
2780 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|