ShotsB's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

159.2 lb Lost so far: 20.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

1509 kcal

Fat: 67.63g | Prot: 60.39g | Carb: 167.51g. Breakfast: Country Omelette. Dinner: Crushed Red Pepper, Cooked Vegetables, Fettuccine. Snacks/Other: Caramel Apple. more...

1854 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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ShotsB's Journal, 12 August 2012

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