Weigh In record (no journal entry) for 18 August 2018
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1363 kcal
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Fat: 108.18g | Prot: 60.89g | Carb: 43.80g.
Breakfast: Pasta de Amendoim, Manteiga (com Sal), Kefir de Leite, Copra Farinha de Coco (12g), Ovo. Lunch: Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Natural Life Farinha de Berinjela, Ovo, Repolho Verde Cozido, Cenouras Cozidas. Snacks/Other: Leite de Coco Caseiro, Coco Seco. more...
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losing 1.2 lb a week
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