Weigh In record (no journal entry) for 12 August 2012
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190.7 lb
Lost so far: 6.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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498 kcal
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Fat: 27.53g | Prot: 45.56g | Carb: 22.77g.
Breakfast: coffee with sugar free hazelnut creamer, Jimmy Dean turkey crumbles, 2 scambled eggs. Lunch: atkins strawberry banana shake. Dinner: Margarita, olive garden dressing, chicken, cucumber, lettuce, spinach. more...
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losing 2.3 lb a week
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