Weigh In record (no journal entry) for 12 August 2012
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251.8 lb
Lost so far: 33.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2086 kcal
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Fat: 52.35g | Prot: 159.54g | Carb: 247.52g.
Breakfast: Pepper Steak, White Rice. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms, Potatoes (Flesh, with Salt, Boiled). Dinner: Chicken Franks, Classic Sliced Hot Dog Buns. Snacks/Other: Gala Apples, Chocolate Cake (Without Frosting), Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey - Vanilla Ice Cream, Cottage Cheese (Nonfat), Blueberries, Oatmeal. more...
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4235 kcal
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Activities & Exercise:
walking - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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