sir4max's Journal, 29 May 2010

145.6 lb Lost so far: 97.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

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835 kcal

Fat: 58.45g | Prot: 60.59g | Carb: 9.89g.   Breakfast: bacon, coffee. Lunch: Chicken or Turkey Salad, Cheddar Cheese. Dinner: beef ribeye. Snacks/Other: atkins peanut butter cups. more...

2961 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 6 hours, Resting - 4 hours. more...