Weigh In record (no journal entry) for 12 August 2012
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200.0 lb
Lost so far: 11.5 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1418 kcal
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Fat: 63.17g | Prot: 76.41g | Carb: 85.21g.
Breakfast: 2% Fat Milk, Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat, 100% Whole Wheat Bread. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, PLUS Thin Spaghetti Multigrain, Tomato Sauce. Dinner: Classic Potato Chips (28.3g), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Meat Loaf Made with Beef, Diet Coke (Can), Pinot Noir Wine. more...
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3096 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Sleeping - 10 hours, Sitting - 5 hours. more...
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gaining 7.0 lb a week
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