Weigh In record (no journal entry) for 19 August 2018
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247.8 lb
Lost so far: 4.4 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2018:
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691 kcal
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Fat: 54.00g | Prot: 42.23g | Carb: 9.77g.
Breakfast: Coffee, Nutpods French Vanilla Unsweetened Creamer, Olive Oil. Lunch: Calavo Avocado, Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Butter (Salted) , Cooked Asparagus (from Fresh), Pork Loin (Tenderloin) . more...
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3936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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