Weigh In record (no journal entry) for 19 August 2018
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189.6 lb
Lost so far: 14.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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702 kcal
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Fat: 49.52g | Prot: 33.11g | Carb: 30.51g.
Breakfast: Vegetable Oil, Land O' Frost Oven Roasted Turkey Breast, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Coffee with Cream and Sugar. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 0.3 lb a week
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alycia234's weight history
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