Weigh In record (no journal entry) for 19 August 2018
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2876 kcal
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Fat: 124.05g | Prot: 139.38g | Carb: 319.26g.
Breakfast: Nature Valley Protein Chewy Bar. Lunch: Maestrani Chocolate Blanco con Matcha y Menta, Champiñones Blancos (Fritos), Santa Isabel Bistec Posta Rosada, Trattoria Spaghetti 5, Ajo Cocido, Jumbo Palmitos, Lechuga de Hoja Verde. Dinner: Soprole Protein + Natural, Belmont Aceite Vegetal, Huevo Frito, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy. Snacks/Other: McDonald's McFlurry Oreo con Manjar, Voortman Chocolate Chip With Real Chocolate. more...
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1963 kcal
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Activities & Exercise:
Sitting - 30 minutes, Showering - 18 minutes, Standing - 1 hour and 8 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.7 lb a week
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