Weigh In record (no journal entry) for 12 August 2012
|
220.0 lb
Lost so far: 69.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1797 kcal
|
Fat: 51.00g | Prot: 72.14g | Carb: 263.36g.
Breakfast: mushrooms, egg, Bacon, Coffee with Milk, Agave Nectar. Lunch: Pepper Jack Cheese, Wheat Bread, Buffalo Chicken, Horseradish Mayo, Splash Strawberry Kiwi. Dinner: Orange Juice, Sour Cream and Onion, Yellow Rice, Yellow Summer Squash, Grilled Chicken (Skin Not Eaten). more...
|
|
2431 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMasashi's weight history
|