Weigh In record (no journal entry) for 19 August 2018
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213.2 lb
Lost so far: 31.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1645 kcal
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Fat: 56.45g | Prot: 60.39g | Carb: 235.48g.
Breakfast: General Mills Oatmeal Crisp Cereal, 1% Fat Milk, Alpine Fresh Blueberries. Lunch: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Cream Cheese Rangoon, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken, Panda Express Fried Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Chocolate Frozen Yogurt, Hershey's Chocolate Syrup. more...
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4158 kcal
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Activities & Exercise:
Painting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Cleaning - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.6 lb a week
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