Weigh In record (no journal entry) for 19 August 2018
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135.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1058 kcal
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Fat: 13.72g | Prot: 86.52g | Carb: 144.45g.
Breakfast: Avena, Piña, Pepino Cocombro Dill. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido), Mojarra. Dinner: Pepino Cocombro Dill. more...
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gaining 4.6 lb a week
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