paupey's Journal, 19 August 2018

158.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 11.98g | Prot: 46.12g | Carb: 100.89g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Del Monte Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons. more...

4722 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...