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Day 6 WL day / Protein day
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196.4 lb
Lost so far: 11.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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418 kcal
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Fat: 8.32g | Prot: 83.31g | Carb: 5.03g.
Breakfast: Cooked Egg White. Lunch: Woolworths Peeled Prawns Cooked & Deveined. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Reduced Fat Cheddar Cheese, Woolworths Almond Milk Unsweetened, Kalahari Kudu Biltong Sliced. more...
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losing 4.6 lb a week
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