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Day 4 WL day
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197.5 lb
Lost so far: 10.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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655 kcal
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Fat: 21.83g | Prot: 82.71g | Carb: 30.14g.
Breakfast: Herbal Tea, Strawberries , Hard-Boiled Egg . Lunch: Red Sweet Pepper, Tomatoes, Woolworths Reduced Fat Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Woolworths Butter Lettuce, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Woolworths Naartjies, Carrots , Cooked Broccoli (from Fresh), Woolworths Fat Free Feta, Tomatoes, Baby Spinach, Pork Fillet. Snacks/Other: Parmalat Plain Fat Free Yoghurt, Chicken Drumstick Meat (Roasted, Cooked) , Kalahari Kudu Biltong Sliced. more...
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losing 4.6 lb a week
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