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Happy to still be in ketosis according to the ketone stick test.
Day 1 Weight Loss day
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199.3 lb
Lost so far: 8.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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762 kcal
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Fat: 35.82g | Prot: 93.17g | Carb: 16.82g.
Breakfast: Herbal Tea, Naartjie, Hard-Boiled Egg . Lunch: Avocado, Knorr Light Greek Salad Dressing, Woolworths Butter Lettuce, Woolworths Baby Spinach, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Knorr Light Greek Salad Dressing, Woolworths Hass Avocado, Woolworths Butter Lettuce, Woolworths Baby Spinach, Roasted Grilled or Baked Chicken Breast, I&J Hake Fillet. Snacks/Other: Hard-Boiled Egg , Slivers Kudu Biltong, Woolworths Ostrich Biltong Sliced. more...
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losing 4.6 lb a week
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