Day 2 Protein day
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200.8 lb
Lost so far: 6.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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634 kcal
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Fat: 13.39g | Prot: 110.00g | Carb: 12.37g.
Breakfast: Herbal Tea, Cooked Egg White. Lunch: John West Light Meat Shredded Tuna in Salt Water. Dinner: Herbal Tea, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Reduced Fat Cheddar Cheese, Woolworths Ostrich Biltong Sliced, Parmalat Plain Fat Free Yoghurt, Woolworths Ostrich Biltong Sliced, Woolworths Reduced Fat Cheddar Cheese. more...
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losing 15.4 lb a week
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